Stress is commonly described as the problem of the 21 century. Stress affects all individuals, with no exception. No matter if it is caused by a frustrating experience or even by a tragic life event, stress affects body and health. Specialists claim that numerous diseases can be linked to stress. Some of them may be caused by this “illness”, while others may be exacerbated by it. Below you can read more about 5 surprising effects stress can have on health.
1. Fat gain
It is commonly considered that stress can be correlated to weight gain. Poor eating or overeating during stressful periods, as well as the increase of fat tissue due to the hormone cortisol may contribute to that reality. Belly fat can easily be associated to increased levels of cortisol. This means that abdominal fat is commonly caused by stress.
2. Heart attack
The link between heart attacks and stress is not yet certain. However, numerous specialists believe that the two can be associated. People with very stressful jobs are believed to be at an increased risk of suffering from heart attack, compared to individuals who have more relaxed work places.
Stress may cause insomnia. When major stressful events are experienced by individuals, they may be in the impossibility of falling asleep. Sleeping problems commonly disappear once the event ends. When insomnia is still experienced after that moment, people may have developed sleeping disorders.
4. Hair loss
Hair loss is a serious problems and quite a common issue. Hair loss is caused by stress in many cases. Even though this theory has not been proven yet, it is thought that once the difficult period is overcome, the hair loss problem will end.
5. Skin problems
Stress may also cause acne, as recent research indicates. During such periods of time, people are more prone to develop this condition, as well as other skin problems.
Naturally, there are many other ways in which stress can affect health. Have you ever experienced hair loss, skin problems, fat gain or insomnia during an important period of time in your life?
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