Not many people know this, but palm oil actually is an ingredient contained by most products that can be found on the market. So, palm oil can be found in thousands of products, including both food products and cosmetics. Actually, although not all these products will have specifically written on the label the palm oil content, there are great chances it would be featured in that product under a different name, such as vegetable oil. Below you may find three interesting facts worth to be known about palm oil.
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1. Palm oil is high in saturated fat
Probably, one of the main reasons why palm oil is so commonly used is linked to its saturated fat content. It is widely known that just one tablespoon of palm oil is enough to get the recommended amount of saturated fat for the whole day.
2. A religious symbol
Palm trees are actually considered to be a religious symbol in the Bible. For instance, in Judaism, the palm represents peace and plenty. These trees, which produce the famous palm oil, were various times mentioned both in the Bible and the Quran. The week before the Easter is also known under the name of Palm Sunday.
3. The tallest trees on earth
Palm trees are among the tallest on earth. In fact, the tallest palm tree actually reached no less than 197 feet tall. And they can also produce some impressively big seeds. The coco de mer palm tree is actually known to produce seeds as large as 20 inches in diameter. They are definitely the largest of any plants’ seeds, but they might also be the heaviest, weighting about 66 pounds.
One of the most debated things about palm oil has been whether it is healthy for consumption or it is actually bad for health. Opinions are shared on this subject. While some claim that it could be harmful for health, others seem to believe that it is the healthiest form of oil, containing vitamin E. However, the American Heart Association recommends you to limit the amount of saturated fat consumed.
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