Natural sweeteners are commonly recommended to people willing to lose weight or to individuals interested in enhancing their health. Healthy natural sweeteners are also adequate for people suffering from diabetes. These three are a common part of everyday diet of people who want to enjoy sweet and tasty food and beverages, without having to worry about their health.
Honey is a natural sweetener easily available to anyone willing to enjoy delicious taste. Honey has been commonly used as a natural substitute for sugar for years, being considered perfect for breakfast, tea and even cakes. Honey has a low glycemic index and is rich in antioxidants. This means that besides its delicious taste, honey also has the ability to protect you from various illnesses. Honey can make skin more beautiful, promoting good night sleep and enhanced energy levels.
Stevia is the sweetest natural herb that can be found in many types of foods. Stevia can be found as a dietary supplement and can safely be used in coffee, tea, but also in sweets and foods. This is the ideal product for anyone willing to lose weight, being extremely low in calories. Just like honey, stevia is good for people suffering from diabetes, but it also is recommended for hypertension, dermatitis, acne and digestive problems.
3. Maple Syrup
Maple syrup has become quite popular for bread and pancakes, but it may also be used as a natural sweetener. Cookies, cakes and even ice-cream become extremely delicious with maple syrup. The use of maple syrup brings many benefits for the body: it boosts the immune system, lowers the risk of cancer development and promotes overall health. It is commonly recommended to people suffering from heart conditions.
Other healthy natural sweeteners include agave extract, date sugar, sucrose and high-fructose corn syrup. They are all natural, with low caloric content and various benefits on health. Do you use natural sweeteners?
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