Eating an apple a day is believed to be extremely beneficial for your health. In fact, apples are healthier than what people imagine at first. It is commonly said that an apple a day keeps the doctor away and this might actually be true. There are many reasons why you should include these fruits into your diet. Below you can find 3 of the most important ones.
1. Apples boost the immune system
These fruits are known to be rich in quercetin, which is an antioxidant. Numerous studies performed until today have shown that this antioxidant has amazing effects in fortifying the immune system. Apples can decrease stress, while enhancing overall health. These fruits also have amazing results when it comes to detoxifying the body, helping you eliminate toxins.
2. Apples maintain body weight
Actually, numerous diets recommend these fruits as some of the most effective aliments in weight loss. Eating an apple will make you feel that you are fill up, as it is high in fiber. Consequently, the need to eat will disappear. A study performed in Brazil showed that women who eat this fruit before a meal can lose weight easier than women who don’t. They contain no fat and an apple actually has between 50 and 80 calories.
3. Apples protect you from the risk of developing many diseases
These delicious fruits are known to be able to fight against the aging of the brain. They can protect you from developing conditions such as Parkinson’s disease, Alzheimer’s, diabetes and heart conditions. They can reduce cholesterol levels and prevent cataracts. Chinese medicine has always used these fruits, which are believed to strengthen the heart and the lungs.
There are more than 7,500 varieties of apples that can be found nowadays. They are among the tastiest and healthiest fruits anyone can eat. Low in calories and rich in antioxidants, the apple is a favorite of health conscious, fitness lovers and actually of everyone who cares about health and body looks. Do you eat an apple a day?
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