Muay Thai, or Thai boxing as many people know it, developed from various disciplines practiced in ancient Thailand. They have used a specific combination of martial arts, boxing and other combat disciplines to create an efficient system that can help them win close range battles against enemies from different neighboring countries. Muay Thai fighting is all about avoiding opponent’s kicks and strikes and making punches and kicks that will make the opponent go down in the ring. In the recent period, many people are signing up for Muay Thai training classes because they know how beneficial this sport can be for their health.
However, instead of working out for challenging other Muay Thai practitioners, they are working out to improve their overall health and fitness. In order to do this, they are buying DVDs with Muay Thai instructions or join local gyms where Muay Thai is practiced separately or in combination with other another sport. Obviously, this option can be effective, but what is even better is to travel to Thailand and take classes in a training camp there. This should not be difficult for those who have not yet used their holiday because they can incorporate this activity to their holiday activities. Although this might seem a little bit difficult, that’s not true. The classes last just 1-2 hours and you can find a good Muay Thai training camp in almost every place in Thailand. We must highlight the fact that you don’t have to possess anything else then willpower to join these classes. Now that you know how and where to start with Muay Thai training let’s see how this popular sport can help you with your health.
To start with, we will mention one of the greatest benefits of Muay Thai – calorie and fat burning. Obviously, this is a huge problem for many people today and Muay Thai turns out to be one of the most efficient methods to solve this issue. An average person can burn up to 400 calories after 30 minutes and as we said the classes usually last 1-2 hours. In addition, the accelerated metabolism will intensify the breakdown of fat deposits.
Muay Thai training classes such as Muaythai-thailand.com will help you get better flexibility, balance and coordination. Almost every exercise in these classes requires repetition of certain sets of movements. You will kick a bag while relying on one leg.
Furthermore, these classes are excellent for cardiovascular toning and fitness. They start at one pace and gradually intensify which helps the cardiovascular system get the most from every training session. Many people have confirmed that Muay Thai is good for strengthening your heart and optimization of this system.
Only a small number of people know that Muay Thai training is good for the mental health too. All those kicks, punches and strikes will help you release aggression, frustration, stress and anxiety. As a result of that, you will feel more relaxed and your self-confidence will be boosted too.