Foods To Combat The Cold That Will Surprise You

Did you know that food can help prevent colds and flu and also to take better symptoms of these diseases? With the help of several nutritionists we reveal some of the foods that should not miss in your diet to fight these minor illnesses, but annoying.
Thanks to the immune system, the body has a natural defense shield to fight bacterial and viral attacks. However, this is not always in full power, either by fatigue, stress, nutritional deficiencies or intensive sport. In winter and spring, the recurrence of flu states and airway inflammation is the result of a poor immune system.
Healthy habits can help us strengthen our defenses. Ensure a balanced diet, not smoking, protected from environmental pollution, combat stress, getting enough sleep and avoid a sedentary lifestyle and a moderate exercise such as walking an hour straight day can be good to strengthen our own immunity naturally.