- It improves your mood
It’s difficult to be happy if you didn’t get enough sleep last night. When your eyelids become extremely heavy, you should take a power nap to restore serotonin level in your organism. According to neurologists in NYC, feelings of irritation and depression will go away and won’t bother you. It’s important to relax and make bugging thoughts go away in order for this method to have an effect on your mood.
- It alleviates stress
If you take a nap between 1:00 PM and 3:00 PM, your body will handle stress and anxiety much more easily. Naps help to decrease the level of cortisol in your blood, which is known as a hormone of stress. Our organism reacts to stressful factors with high blood pressure, thus putting you at risk of serious heart diseases. Regular naps, especially the right ones, help to decrease the chances of health issues.
- It increases energy level
Research has shown that power naps help to recharge your energy level; therefore, if you feel extremely tired and have an important event or project in the evening, you should simply take a power nap. According to neurologists in NYC, you will feel much more energetic and alert! You can even practice naps at work if you have such possibility because they improve the quality of our work and reduce mistakes.
- It saves your money
What do we usually do when we need to recharge? Right, we go to the nearest coffee house and get a huge cup of latte. Caffeine works, but a nap is a more natural and effective way to revive your energy level without making your budget suffer. There is another reason to replace coffee with naps. Our organism has a tendency to build the tolerance towards caffeine, so you’ll have to increase the amount of coffee in order to feel the desired effect.
- It boosts your brainpower
Sometimes our brain simply seems to refuse to generate new ideas when you desperately need them. If the deadline is super close, and you need some creative solutions, power nap can help you. It has been proved to boost creative thinking dramatically. So, take a nap and you will experience a splash of creativity and feel like a genius!
- It increases productivity
Many people are dead against naps when they have a lot of work to do, but this a wrong decision. When we work a lot without rest, we can experience an information overload and be unable to solve even the easiest tasks. If you take a 20-minute nap, though, your brain will reboot, thus increasing your productivity dramatically.
- It improves concentration
It’s extremely difficult to concentrate on something when you feel tired and sleepy. Our brain simply can’t ignore distractions like it does in the morning when the level of concentration is the highest. Stop tormenting yourself by making unsuccessful attempts to pay attention if you feel exhausted. Dedicate 20 minutes to nap, and your life will be much easier!
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