What Exactly Is Pilates?

What Exactly Is Pilates?

As twerking and squats have become one of the most popular pop-culture dance styles, there is a new trend of yoga or a spin-off,...

Health and Fitness For Life

Health and Fitness For Life

You may have been sporty as a child and got involved in team games, perhaps you represented your school or county even. Now all...

Top Sci-Fi Movies In 2015

Top Sci-Fi Movies In 2015

The technology is changing from year to years and its reflecting the in the Hollywood movies. After James Cameroon’s Avatar the film industries around...