Losing weight cannot be so complicated if we have a good discipline in food and sport. There are various drinks that help us lose weight and have the flat stomach you’ve always wanted, follow this list and try these drinks will be your best allies to have the figure you’ve always wanted.

Pineapple Water

Pineapple Water helps detoxify the body, thanks to bromelain, which is an enzyme that helps break down proteins and promote digestion. Take it unsweetened and will achieve a flat stomach.

1 pineapple

2 liters of raw water


Preparation: liquefied perfectly well water with pineapple and adds a bit of celery for a touch of knowing, take it.

Mint Infusion

Peppermint helps to stimulate gastrointestinal functions, it also improves the functioning of the metabolism and eliminate fats from the body, because it can get a flat stomach.

1 cup hot water


Preparation: Put to boil a cup of water, once boiled add mint leaves. Wait until cool slightly and take it.

Apple Juice

We know that the apple fruit is high in fiber, which is why we will speed up the metabolism. You must take it daily in the morning, fasting.

1 peeled apple

1 tablespoon flaxseed

1 half glass natural water

1 tablespoon honey

Preparation: You must liquefy apple with water and flaxseed, once it is completely crushed, add a tablespoon of honey and stir.

Ginger Juice

As we know Ginger is an herb with various properties, including inflammation and eliminate flatulence of the body. You must take this juice in the morning before any food and wait an hour to eat other food.



1 lemon

2 carrots

Preparation: In a puller add all ingredients, stir with a spoon and take it away.

Papaya Juice

Papaya is an excellent fruit for digestion, contains plenty of fiber that helps stimulate metabolism. The juice should take it every morning before breakfast.

1 piece of papaya with some seeds

1 tablespoon wheat bran

natural water

1 tablespoon whole oats

honey to taste

Preparation: Blend all ingredients in blender. Do not eat anything before 11 am, except this juice.

Citrus Juice

Citrus help burn fat we no longer need, because they are rich in fiber, a substance essential for proper digestion.

These are some of the drinks that can help you achieve your goal of having a flat stomach and look gorgeous this summer.