Why The Body Changes The 30s?

There is a process in life is inevitable and aging. What happens and why it depresses us? Usually metabolism slows, muscles become less flexible, the skin loses elasticity, wrinkles appear, gain weight … It’s all part of the natural aging process.
It is important to understand what happens in a woman’s body with advancing age, this in order to do something about it.
There are 4 factors that are essential for well-functioning metabolism: nutrition, exercise, hydration and sleep.
As the hair follicles are altered, the hair loses its color, turns gray and becomes more porous. This change is unique to each person and depends largely on heredity.
As the skin loses its elasticity and becomes thin, deep wrinkles appear. The facial muscles lose flexibility causing the cheeks, jaw, upper lip and eyelids fall.
Nutrients in the diet: vitamin E and vitamin C, which are antioxidants and Omega 3 and 6.
With age, muscles lose strength and flexibility. At about age 35, bones reach their maximum mass, then you begin to dissolve. Muscle loss and wear cause bone strength is lost. Besides the loss of muscle is what makes the metabolism may be slower.
Nutrients in the diet: lean protein like chicken, beef, fish, shellfish, legumes, eggs, cheese.
The metabolism decreases as age increases, which causes weight gain. Physiologically metabolism slows down after 30 years. Basically the entire body slows down. You may suffer more fatigue, tiredness, loss of muscle mass, among others.
Also at this age women usually have babies, and then back in shape costs more because they lose muscle in pregnancy. By losing muscle, fat increases more easily. After each pregnancy gets more difficult to regain the weight within 30, and the excuse are babies breast we must be active and with much more reason to do more exercise and involve babies.
If you continue to eat the same amount of calories as you did earlier in life, you will gain weight. Overweight and obesity increase the risk of hypertension, diabetes, heart problems, high cholesterol, etc.
There is a natural decrease in the body’s ability to use blood sugar as age increases, and the ratio of good cholesterol (HDL) to bad (LDL) changes.