Experts in the UK have found that one in five individuals report symptoms that can be traced to a lack of consumption of sufficient water. Most patients have been found to not be drinking the recommended intake of 8-10 glasses of water per day. Clearly, citizens are not aware of the importance of drinking water in adequate amounts. Let us see what happens in the body when the ideal water requirement is not met:
- Since 90% of blood comprises of water, inadequate water immediately affects the blood volume. Lesser blood volume leads to lower blood pressure that causes lesser blood flow to the brain. A lesser blood flow to the brain causes dizziness and headaches.
- The body responds to this low blood pressure with faster heart beats and constriction of blood vessels. The heart beats faster to continue supplying oxygen and nutrients to all parts of the body while blood vessels constrict to make the blood pressure normal.
- Constricted blood vessels lead to a scanty blood flow to the hands and feet, making them cold.
- Kidneys evacuate less water, leading to a reduced urine output.
The above occurrences lead to a range of symptoms such as weakness, confusion, fainting, dry mouth, inability to sweat, and palpitations. While these are just minor symptoms of a short-term episode of dehydration, long-term dehydration can lead a person to lose consciousness or even suffer from fever. While dehydration leads to these harmful effects, fulfilling your water requirements can help you in many ways. Following are the three reasons how drinking sufficient water helps:
Keeps You Fresh
Tiredness occurs when the enzymatic activity of your body cells goes down. When adequate water goes inside your body, enzymatic activity resumes to normal, keeping you fresh and alive.
Prevents Constipation & Digestive Problems
The elimination process of our body requires adequate amounts of water. Failing to do so leads to constipation, which further leads to a variety of health problems such as lack of appetite, bloating, and irritable bowel syndrome. Moreover, insufficient water in the stomach does not allow the mucous lining to be formed, thereby causing stomach ulcers. Thus, it can be easily said that drinking enough water keeps digestion related problems at bay.
Lose Weight Easily
Water minimizes hunger and indicates body cells to expel retained water. Both factors make it easy for a person drinking sufficient water to lose weight easily.
Noting the problems that dehydration poses and the advantages rendered by drinking sufficient water, we can easily see why drinking adequate amounts of water is a must for each one of us. Now, let us see what measures can help us do the same:
Keep A Water Bottle With You Always
Going to the gym? Carry a water bottle. Going shopping? Carry a water bottle in your bag. No matter where you go, always keep a bottle filled with water. This will restrain you from going thirsty or buying soda, which is absolutely unhealthy.
Many of us who have been accustomed to depriving ourselves of sufficient water require external reminders to make drinking water a habit. One way of doing this is to set timers on your phone so that you can be reminded regularly.
Have A Water Filter At Your Place
Many people lose out on drinking water because they do not have a water filter at their place and instead rely on bottled water for their drinking needs, without realizing how expensive the latter proves to be. By having a permanent water filter at your place, you can ensure that you drink pure water in sufficient amounts. A highly recommended water filter for British citizens is the Franke Water Filter of UK, which are easy to install and cost-effective, too.
Incorporate Drinking Water In Your Routine
Make water drinking habits. Drink it before you go to bed. Drink it after you wake up. Drink it before you leave for work.
Make Your Water Tasty
Delicious water can incentivize your mind to drink more of it. So, obtain water from a water filter that renders great taste. A suitable filter that can do the same would be the Franke Water Filter. Then, mix in some lemon or an amalgamation of herbs such as coriander and parsley. Strain and enjoy the tasty water at regular intervals.
Drinking water in sufficient amounts is highly important to keep yourself healthy and fit. Implementing the above-mentioned tips can positively help you meet your daily water requirement with sufficient ease.