Every football player wants to be the best and to stand out from hundreds of mediocre players. In this case, he trains each day and sometimes checks this football prediction site to keep up with the leading teams and players. Proper workouts are the most essential thing to achieve greater results. To avoid injuries and feel energized even after hours of training, one should warm up, and here are some tips to start a workout.
Things to Remember Before Training
Many factors must be taken into account when warming-up:
- Athlete’s health.
- Weather conditions.
- Time of day: the morning body preparation for training requires more time because after sleep the muscles are relaxed.
Running and Stretching
Any training should start with a warm-up. It allows warming up all muscle groups and preparing the body for further exercises.
Here are the best warm-up exercises:
- Running exercises.
- Arm circles.
- Leg swings.
After running and stretching, trainers can move on to training with the ball. It is recommended to start with simple passes from one player to another and then move on to combinations. Forwards practice kicks to the goal, defenders practice long passes and interceptions. The goalkeeper trains separately most of the time, honing the skill of reaction.
The whole process takes about half an hour. After the warm-up, you can start the exercises with the ball. You should take the warm-up seriously. If you start playing without these exercises, there is a great risk of getting hurt.