An apple a day keeps the doctor away of your life, and it is really true it is one of the fruits rich in vitamins and minerals making it one of the most beneficial to health. Find out why and what are their properties here.


The apple is wonderful, rich in fiber, vitamin C and A, calcium, magnesium, iron, potassium and flavonoids. It helps prevent chronic degenerative diseases such as diabetes and hypertension. But what else hides this super food? Find out!

Intestinal Functioning

Eating apples stimulates intestinal function and it helps purification and that gives you a feeling of being satiated earlier and longer, can also relieves constipation. This prevents the body to release toxins and can cause serious disorders such as haemorrhoids and even colon cancer.

Protect Your Teeth

Eating apple peel is very effective, because the skin of this is where there are more flavonoids and also protects our teeth because the biting help keep our gums clean however we must be very careful when cleaning the apples remove chemicals they may have.

Improves Memory

Thanks to its high content of phosphorus, apple is very good for improving brain function and activate.

Decreases Cholesterol

The apple is a fruit with more fiber decreasing the high levels of cholesterol and regulates blood glucose therefore is a recommended for diabetics super fruit.

It Protects Against Stroke and Various Cancers

Studies claim that this fruit protects you from heart attack and lung cancer mainly.


Due to its content of cysteine, the apple is very good for kidney inflammation, dropsy, diseases of the heart and blood vessels, anemia and uric acid. Favors kidneys, liver and heart.

Benefits Include in your Diet

Include the “miracle fruit” in your diet will bring more benefits than you think, it is also available to everyone on any day of the year.

Does it Help Lose Weight?

If you want to say goodbye, those kilos of more, feel free to use the apple diet. Apples are low in sodium, calories and fat. They have high levels of vitamins and minerals, including fiber that helps regulate the metabolism of your body. Moreover, thanks to the fiber containing helps you satiate your appetite and keep you going.

Will keep you Hydrated

The block is composed of 85% water, and most of its sugars derived from fructose, a lesser amount is glucose and sucrose so this allows you to stay hydrated at 100%.

Improved Lung Capacity

Apple as you already mentioned it is a powerful antioxidant which is beneficial for the lungs. It suggests eating five or more apples a week to improve your lung capacity.

Correct Way to Eat

Believe it or not, there is a great way to eat this fruit and for every centimeter of it. To bite in a circular pattern wasted 30% of it. Ideally, start to bite from above.

You see, the apple is a fruit unsurpassed you can consume every day and is delicious. Also do not forget that infamous phrase: “An apple a day keeps the doctor away for life”, so to eat apples!.