Healthy Bones Are One Of The Health Benefits Of Sesame Seeds

What’s more to know about these miracle seeds!

Sesame seeds are more than just a nutty thing! These are powerful oxymoron tiny seeds that provide a bunch of health benefits to human. It is a powerhouse of minerals, like calcium. Besides stronger bones, there are loads of other health benefits of sesame seeds that you should know.

Sesame seeds are rich in calcium, copper, magnesium, zinc, dietary fiber, and vitamin B1. You can get maximum nutrition by using entire seeds. A tablespoon of whole sesame seeds contains 88 mg calcium. In case you don’t include dairy products to your diet, you can take sesame seeds as an alternative. Just a quarter cup of whole organic sesame seeds has more calcium than a cup of milk. Moreover, seeds are alkaline while milk is acidic.

Sesame seeds are also having zinc, another significant mineral having positive effect on bone mineral density. Copper, which is known of its anti-inflammatory ability, helps lowers blotting and pain caused by rheumatoid arthritis.

Not just bones, sesame seeds also benefit in migraine and provide relief for PMS. These versatile seeds are rich in sesamolin and sesamin, that are known as lignans fibers. These fibers help in lowering bad cholesterol and prevent high blood pressure. It also enhances the health of your heart and makes you fit and stronger.

Processed sesame seeds VS whole sesame seeds

Processed food items can never take a place of whole and fresh foods due to changed nutritional value. The calcium level in processed sesame seeds decreases about 60% when hulls are pulled out from sesame seeds. However, it is debatable because when you use sesame seeds and crush them to make tahini or sesame butter, you can easily digest its nutrients. But the case is opposite when these seeds are left in original whole form and do not break down during digestion.

Even toasting and roasting of sesame seeds affect the nutritional value. You can use them as tahini to get maximum nutrients. Not just bones- you can make your heart and mind both healthy by including sesame seeds in your diet. Regular use of sesame oil in cooking can also help in getting essential nutrients. However, there will be no fiber in sesame oil. These are the few advantages of sesame seeds. You can explore more benefits online and share with your friends.

Source premium quality sesame seeds India from leading sesame seeds suppliers, who are into same business since long time. Do share your reviews for this article with us. If you know more of such health benefits of sesame seeds, do let us know.