The early thirties is just too young to have aging skin. Wouldn’t you agree? The thirties is like the prime of our years. We should be dealing with endless compliments and not fast aging! It’s just too early!
Sadly, our environment, and lifestyle dictates how fast we age. Unhealthy eating habits, exposure to harmful elements and stagnation can easily lead to early degradation of the skin cells. This means wrinkles in your thirties! Yikes!
Here are a few ways to quickly get rid of them and restore your radiant glow.
Step 1. Get Rid Of Bad Vice.
Smoking and drinking alcohol is pleasurable. In fact, we often socialize with alcohol and cigarettes. The thing is, I know you already know this, these vices are bad for your health. Alcohol can damage the liver and sabotage effective detoxification of the blood! Smoking pollutes the air you breathe with chemicals harmful to the body.
These vices may not pose immediate consequences (in fact, they are pleasurable), but in the long run, it can accelerate aging, and you would end up asking how do you get rid of wrinkles at the prime of your years!
Step 2. Minimize Sun Exposure.
Who doesn’t love tanning on the beach? I bet you even visit the tropics to get a sun-kissed skin! But doing this too often can have permanent and lasting damage to your skin. If you can’t avoid it, make sure you use strong sunscreens to protect yourself from harmful UV rays!
Step 3. Get adequate and proper sleep.
Sleep, sometimes, is just an option for the busiest people. But mind you, our body can’t properly repair and recover from all sources of stress if we don’t get enough sleep! Physiologic repair, growth, and recovery occur when we shut down our body to sleep.
Too much sleepless nights can lead to fatigue and exhaustion. This can easily manifest in sunken eyes, pale and wrinkly skin!
Step 4. Increase Your Antioxidants.
Eating foods rich in anti-oxidants can help you combat aging! Eat berries. Berries like grapes, blueberries, strawberries, raspberries, and cranberries are rich in anti-oxidants and can help you rid of free radicals.
Step 5. Eat Right.
How do you get rid of wrinkles? It’s okay to ask this when you are at your 50s. But I your prime years, it’s not! Eat the right type of foods to keep your skin hydrated and supplemented with the right type of nutrition! Eat food rich in vitamin E for a healthy and smooth skin!
Eat your leafy greens to get a radiant glow. Don’t forget to eat your fiber to properly eliminate waste and keep your skin hydrated.
Step 6. Drink Plenty Of Water.
Do not forget to rehydrate. You probably know about this, but I’ll still tell you. Lack of water intake will manifest in your skin! Be sure to take at least eight glasses of water, more if you exercise, every day. Here’s a little trick, add a pinch of salt and sugar for every glass of water to balance your electrolytes.
With proper hydration and electrolytes, there will be a good balance in your cellular fluids. You will see this as a display of a tight and plump skin!
Step 7. Take Good Care Of Your Skin.
Taking care of your skin from the inside is excellent. Eating the right type of foods to supplement your cellular needs to its optimum is great. But aside from that, you can help your skin have a healthy glow by hydrating it from the outside!
This can give you the fastest hydration, but nourishment from the inside of the body is not discouraged. Use moisturizers, hydrating lotions, and sunscreens to protect and prevent your skin form premature aging!
Our skin is the largest organ of the body. It is the first line of defense of our body. It, too, can be easily exposed to harmful elements that can cause premature aging at your thirties! Take good care of your by frequently assessing any signs of blemishes and discoloration.
We don’t want our age to be overtaken by the age of our skin! Give up the vice, take adequate rest, eat the right types of food and nourish your body from within. Nourishment from the inside can give you a lasting beautiful skin. Also, don’t forget about pampering yourself from the outside. Spend a little on quality skin care products. Combine healthy nourishment from the inside and outside to have a radiant, glowing skin.