8 Foods That Burn More Calories Than They Contain

When it comes to cutting weight, it can really be hard to find those types of foods that can help keep you on track. However, there are certain foods that are said to be negative in terms of calories. Such foods usually contain more water than calories, and therefore require more calories to use than the ones they contain. Explored in this article are the top 8 foods that burn more calories than they contain.

1. Grapefruit

This particular fruit contains a lot of water and little roughage. Essentially, it is about 60% water and the rest is fiber that helps boost digestion. Pectin is the type of fiber found in grapefruit and helps protect your body against cardiovascular diseases. Taking plenty of this particular fruit can help in metabolism, thus enabling the body to burn more calories faster. Also, grapefruit juice or slices help boost body energy, especially in the morning or after heavy workouts.

2. Celery

Just like grapefruit, celery stick contains a lot of water in it. Actually, about 75% is water while 25% is fiber and while the rest is roughage. This tasty vegetable provides you with few calories than it will take for the body to digest a snack. Apart from burning more calories than it holds, celery is a good source of Vitamins A, C and K. Also, it has antioxidant properties that help improve cardiovascular health and lower the chances of getting heart attacks.

3. Leafy Greens

Leafy greens burn more calories than they contain because they are largely made up of water. In essence, the ratio of water to fiber is equal. Thus, they are great source of energy and help reduce the urge to consume sweet treats. If you are looking to cutting weight and improving your overall health by consuming foods that burn a lot of calories, leafy greens are actually the best. Good examples are kale and spinach.

4. Watermelon

This is a very popular fruit. It is extremely low in calories and helps dieters to lose weight. You can cut it into cubes in order to eat or mix with other fruits to form a fruit juice. This fruit is very rich in Vitamin B, which helps increase your energy levels thus reducing the need to consume extra foods. It contains virtually no fat and very few calories. Thus, it is essential to anyone who wants to lose weight.

5. Yogurt

This one is a bit higher in calories than other foods, but it can help in regulation of bowel movements. It also helps keep your bones strong. Be extremely careful when buying yogurt to avoid those ones with high sugar content.

6. Apples

Apples contain enough fiber to help keep you full without a lot of sugars that may bring complications to your body. If you eat apples in moderation, they will help you lose weight and prevent you from gaining weight. In addition, they contain powerful nutrients that improve the quality of your life.

7. Oranges

These are wonderful fruits that enhance heart heath in many different ways. For example, they contain potassium and magnesium, which help regulate blood pressure. Also, they contain herperidin that help lower cholesterol levels in the body.

8. Tomatoes

Tomatoes are used in many different recipes despite the lack of calories that they contain. Lycopene found in tomatoes help inhibit the multiplication of cancer cells, especially prostate cancer in men. Consider eating a lot of tomatoes if you are suffering from type 2 diabetes.

Daniel Sepp is keen on sport, fitness and healthy life style. For more than 5 years he has been writing articles about fitness workouts, supplements and diets and if you want to read more articles written by Daniel, feel free to visit MadBiceps.Com