Achieving a slender figure is the uppermost desire of most health conscious women out there. The need to wear tight-fitting dresses and to appear fit, healthy and beautiful to the opposite sex is one that most woman crave, but achieving a skinny physique may not be as easy as it seems.
It usually takes a lot of commitment, self-discipline and sacrifice to be able to get that figure of your dreams.
Apart from looking smart and beautiful being slender and having less body fat has its health benefits such as a reduced risk of contracting cardiovascular disease, high blood pressure and diabetes.
If you are intent on having a skinny frame then you might want to consider some of these tips on how to get skinny guaranteed to help you achieve the body type you so desire.
- Watch your diet
- Drink water: If you plan on losing weight and you are still drinking sodas, caffeinated and alcoholic beverages then you might want to consider slowing down on those drinks. These drinks tend to help you gain weight rather than lose it by increasing your calories intake. You need to start drinking water instead. Make sure you drink less cold water as it tends to constrict your bowels and could lead to constipation. You should drink water that is at room temperature as it helps to relax your intestines and helps with regular bowel movement. Try drinking at least 8 glasses of water every day and drink more if you have a very active schedule.
- Eat more veggies and fruits: Now if you really want to lose weight and to regulate the amount of calories you consume daily, then you should make vegetables and fruits a part of your daily diet. Having the urge to eat even after a meal can be responsible for weight gain especially if you chow down on processed and sugar rich foods. If you feel hungry after a meal then eating a fruit or a veggie like carrot will do more good to your health. Fruits and vegetables are rich in minerals and vitamins which are essential to your body and eating a lot of them will not cause you to gain weight. It is advisable to eat 4-6 small meals per day and at a 2-3 hour interval to achieve your daily calories intake of 1200-1800. If you stuff yourself with high calories processed food then you will gain weight rather quickly. Do not overeat; stop eating once you feel full.
- Engage in exercise
Getting a skinny or slender figure also involves you getting used to a life of routines. It is this self-discipline that is required if you want to lose weight and have a figure that would be admired and be the envy of your friends.
On how to get skinny one regular routine you should adopt is exercising.
- Try taking a walk: Waking up early in the morning and taking a walk in your neighborhood is a good way of burning off excess calories. You can also take a walk in the evening depending on your schedule. Even at work, if your job entails that you sit behind a desk for long hours in a day you can use your lunch break to take a walk around your office or even outside your office premises.
Try these tips on how to get skinny today and watch as your figure slims down and you become fitter and healthier in the process.
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