This time we present the best oils to care for demystifying the fact that fat is the enemy. The trick is to choose the perfect body fat:

The oils have a high content of unsaturated fats which are good for our body because lower bad cholesterol (LDL) and raise good (HDL).

If besides eating goodies you like eating healthy, you have to take into account the type of oil you use.

The oil is used in a lot of recipes, sweet and spicy, as well as dressing and frying.

So here we tell you what the healthiest cooking oils are.


Ghee, was traditionally used in India for Ayurvedic cooking. It has wonderful health benefits thanks to the fat soluble vitamins A, D and K2. Because the milk solids have been removed from the butter, this means that you have also removed the casein and lactose, so it is suitable for consumption by people with lactose intolerance.

Ghee can be used to cook everything as fry food, scrambled eggs, sauteed vegetables, etc.

Coconut Oil

Coconut oil has a wonderful flavor that goes well with any dessert or sweet baked preparation, and in some savory dishes (especially Indian and Thai food).

It also has wonderful health benefits! Besides helping weight loss, it supports heart health, increases metabolism and improves skin.

Avocado Oil

Avocado oil is one of the best for frying because of its high temperature point.

However, note that contains some amount of omega-6 polyunsaturated fats that, in excess, are known to cause inflammation.

Olive Oil

It is made of ripe olives. “Extra virgin” means it is made from the first pressing of the olives. It is used to cook on the grill, fry, grill and spread on bread.

Olive oil is a heart-healthy fat containing beneficial antioxidants, and has also been shown to have anti-inflammatory properties.

It is best used for cold foods (such as salad dressing or sprinkled on food), but can be used in some cases cooking at low temperature.

Peanut Oil

It is made of shelled peanuts and is popular in Asian dishes in the kitchen and the southern United States. It is used for sauteing, roasting, baking and used in fryers. Peanut oil is a healthy choice cooking at high temperatures.

It contains many essential vitamins and antioxidants, and has a mild flavor that does not affect meals.