Every girl wishes for a glowing skin, which makes her look more attractive, but how to get that glowing skin? Applying creams? Cosmetics? Fair & glow creams? The answer is no! We can get a good glow in our face with a healthy diet, the food habits that help us to get a healthy, rich looking glow on our face, most of the doctors prefer these food habits to many girls for making their skin glow instead suggesting to apply some creams and lotions. Here we discuss some natural foods that help you to increase your skin glow levels.


Many of us know how spinach helps us in keeping our eyes at healthy state, but it also helps to improve your skin glow level, the spinach is a good source of lutein, vitamin-B, C, E, Potassium and iron which helps make your eyes sparkling and sharp. This leafy vegetable is good healthy diet with low fats. Another way consumption of spinach is to make juice of spinach, that will make your skin glow and skin stays healthy.


Tomatoes are good resources for anti-oxidants which helps us to improve our immune system. The lycopene which helps us to protect ourselves from sun, heat and damage, lycopene also helps us to look young. You can cook it at low temperature or make it soup or toss it up in salads, consuming this vegetable makes you look younger. You can apply the tomato as an instant face pack.


This sweet and fresh fruit is a great source of vitamin-E which keeps our mositured and Rejuvenator. The fiber in kiwi helps us get rid of toxins inside our body. The kiwi doesn’t only a delicious fruit, but it also capable of supplying very rich amounts of vitamin-C, E and high amounts of these vitamins helps us regenerate the skin cells. Keeping your skin moisture is always making you look so attractive. The fatty acids help us from protecting skin diseases.

Green Tea

There is a hormone called DHT (dihydrosterone) which is acne based. The green tea helps to lower the levels of DHT and it also contains anti-oxidants which help us to look younger. a cup normal hot green tea protects our chances of getting cancers, along with that it protects us from sun heat and neutralizes the sun burned regions of skin.


The blueberries, rich containers or sources of anti-oxidents which does look so young, not so aging. The nutrients supplied by the blueberries make your skin so healthy and attractive with a shiny and moisturized effect. It helps to reduce the levels of impurities. that makes you look aged, so this prevents you from the premature aging problem. The anti oxidant of berries are also helping to reduce the chances of getting a heart attack.

Other than these foods, there are other great sources available both in fruits and vegetables, which helps you in many ways to make your skin glow and stay healthy and prevent from skin diseases.