Weighted blankets are a massive trend recently, but are they worth it? We’re here to discuss 5 benefits of weighted blankets, so you can decide whether they are the right choice for you! From helping to ease stress and anxiety to their comfortable nature and the fact that they are easily customisable to each individual, we think you’ll find them hard to resist after you find out about these benefits.
Ease Stress and Anxiety
The first big benefit of weighted blankets is that they can help to ease stress and anxiety. The pressure from the weight of the blankets helps your nervous system to go into rest mode, which in turn helps to reduce your heart rate to a healthy speed, as well as calming your breathing. If you are feeling stressed and overwhelmed, taking 5 minutes out and getting cosy under a blanket can be really effective to help you overcome your stressed or anxious thoughts.
Improve Sleep Quality
Weighted blankets have also been known to improve sleep quality. The deep pressure stimulation that is used in weighted blankets help to stimulate the production of serotonin which is the mood boosting hormone, and also to reduce the production of cortisol, the stress hormone. Finally, people often experience increased levels of melatonin, and the combination of these three things helps you to sleep!
Whilst weighted blankets do have a very practical purpose, they are also very comfortable! You can get all kinds of different materials for your weighted blankets, from velvet to cotton and teddy materials. They can become a valuable soft furnishing in your home that looks great and makes you feel even better. So, when you’re not using your weighted blanket, use it as a throw on your bed so you can easily access it when you need some time to unwind, relax and calm.
Can Help With Several Conditions
Some people have found that weighted blankets can also help people with ADHD and autism spectrum disorders, as they are renowned to help with calming people who experience heightened levels of stress and restlessness. They can also help with self regulation to encourage relaxation. It is always advised that you consult a doctor about anything new you try, to make sure it is safe for you and your family specifically.
They Are Easily Customisable
Another benefit of weighted blankets is that they are easily customisable. To get the most out of your weighted blanket, you should invest in one that you can still move freely under, which is likely to be about 10% of your bodyweight. For example, if you weigh 80kg, you will need an 8kg weighted blanket. Most sellers have plenty of weight options, so you can find the optimal blanket for you!
With so many options on the market, you can also easily customise the colour of your blanket to fit in perfectly with your home.
If you are feeling overwhelmed, stressed and struggling with your sleep, it’s probably time to try a weighted blanket. Whilst they may not work for everyone, so many people have found them to be highly beneficial, so it is certainly worth giving a go. Just make sure that you find the right weight and that you have someone there to help you accept the package as it’ll likely be quite heavy!