Fennel is a herbaceous plant native to southern Europe, India and Chinese territories. A strong spice flavored fennel was used traditionally in many cultures for medicinal purposes. This oil has a relaxing effect on the nerves and it contains antioxidant and antimicrobial properties. It has many health benefits. Rich in minerals (potassium, calcium, sodium, iron, sulfur, zinc, cobalt)

6 Good Reasons You Should Have Fennel Seeds Right Now

For Stomach Problems

Scientists have found that fennel can help to prevent the gas and bloating, stomach acidity. indian people traditionally chew on fennel seeds after a meal for getting fresh breath. Combine fennel with mint, This is the best medicine for treating abdominal pain including irritable bowel syndrome. Taste is sweet and a little mint.

For Respiratory Tract Infections

Fennel is used as a natural treatment for respiratory problems, fever and it is very effective in reducing symptoms of colds and flu. Fennel tea has diuretic properties, helping the flow of urine and protect your kidney health. It contains therapeutic properties Antiseptic, antibiotic, anti-inflammatory.

Help Lose Weight

Also, fennel tea helps to get rid of accumulated fat in the body. Because it has qualities suppressing appetite. If you drink a cup of fennel tea before a meal, Another important fact about fennel seeds that can increase the metabolism and fat burning. For women, which stimulate breast growth and it also helps to increase the production of breast milk. It contains many minerals like calcium, magnesium and potassium. It also has very good taste. Daily you need to consume one-half teaspoon of the powder with warm water.

Lowers Blood Pressure

Rich in potassium and one of the important nutrient for your health, That can reduce your blood pressure levels, Because high blood pressure leads to the diseases heart attack, stroke, and atherosclerosis.

For Skin and Eye Health

Helps to Combat skin diseases, with antiseptic and anti-inflammatory role in swelling of the feet, ankles and eyelids. Due to its antioxidant properties that helping to reduce disorders macular degeneration. It strengthens hair, prevents hair loss.

Brain Function

It helps to improve your brain function, Many Researchers have found that this seed contains high levels of potassium that encourages increased electrical conduction in the body. Better oxygen supply to your brain.