There are many factors that contribute to acne in both teenagers and adults. Whether it is brought on by hormonal imbalances, greasy foods, atmospheric pollution, or stress, nobody is eager to anticipate a new pimple. However, many people choose to use acne solutions that have harsh chemicals, which are not only expensive, but can also cause side effects like rashes, swelling, and severe irritation.
For lasting treatments that are healthy and beneficial for your skin, it is best to go with an all-natural procedure. Consider the top natural acne treatments listed below before deciding to incorporate aggressive prescription medications into your facial regimen.
Essential Oils
Essential oils are the essence of a plant that is obtained through distillation. While essential oils can be used to treat a variety of issues, using them when dealing with acne is a popular choice. In fact, they are already used in many popular beauty products. Essential oils can be used topically or internally, and there are several that are specifically used for skincare and acne:
- Chamomile is the mildest essential oil used for acne—it is best for those who have sensitive skin. Combining it with face cream or using a few drops when washing your face will have a powerful effect on pimples and blackheads. Chamomile also efficiently soothes the irritation and pain that comes with acne.
- Lavender is also an effective oil when used correctly. Due to its antibacterial and antiseptic qualities, it keeps pores clean and neutralizes any contaminants. Since this oil is more powerful than chamomile, one or two drops would suffice for treatment.
- Tea tree oil is one of the most potent essential oils and has been extensively researched by scientists throughout the world. Among many benefits, Tea tree is an antifungal that reduces inflammation and swelling, while capable of cleansing skin of bacteria and dirt.
Since essential oils are highly concentrated, a small amount diluted by water or lotion can have an immediate effect.
Ice and Tea
While acne is certainly painful, its visual manifestation can interfere with daily life, undermining confidence, and making life more difficult. An effective solution to reduce the swelling and redness of acne is ice. Since ice rejuvenates your skin and encourages circulation, it tightens pores and remove contaminants. Using an ice cube for just a few minutes can reduce redness and decrease swelling.
A study published in the Journal of Investigative Dermatology concluded that green tea is also an effective acne remedy. Due to a polyphenol called epigallocatechin-3-gallate (EGCG) that is naturally found in green tea, the size of sebaceous glands are significantly reduced, as is the production of sebum, an oily, waxy material that clogs pores and causes acne. While you can drink green tea to reduce the sebaceous glands, you can also use it topically.
Pollution Detox
Considering all of the preservatives and pesticides found in food, atmospheric pollution, and work-related stress, it’s no wonder many adults have acne breakouts. One of the best ways to combat toxins in your body is with detoxifying products. While green and white tea are powerful solutions, use natural detox supplements to enhance their effects.
A supplement that supports overall health and detoxification can prevent toxic buildup in your system and result in clearer, healthier skin. You can also find hormonal balance supplements created for skincare. Depending on the cause of your acne, you can find reliable supplemental products at The Hall Center.
Eat Better
While detox can help keep your body clean, if you continually eat unhealthy foods, acne will be a perpetual part of life. Reducing your intake of fast food, processed foods, and frozen meals, and introducing more leafy greens, fruits, and tea into your diet will improve your acne and your overall health.
Consistent Treatment
One of the most important ways you can ensure healthy, acne free skin is consistency. Washing your face every day with essential oils, eating healthy foods, and clearing your body of pollutants is the only way for your skin to stay clear over the long term. Instant remedies like toothpaste, honey, and baking soda should be considered short-term, as they do not prevent the initial cause of acne. Following these simple strategies, leading a consistently healthy lifestyle can eliminate acne and introduce healthy, glowing skin.