So, you think you know what’s good for your health, right? Wrong. There are many things, which could be damaging your health. You might not even know about them. When you ignore your health, you are doing yourself a great disservice. You only get one body. If you mess it up, there are no second chances. Here are six killer things that are awful for your health.
- Sleep more than Eight Hours a Day
Isn’t it lovely to have a lie-in on a Sunday morning? Well, did you know that sleeping for those extra hours could be ruining your health? Many studies have found that over-sleeping is a serious problem. If you are always hitting that snooze button on your alarm, you could be damaging yourself more than you know. Sleeping too much can lead to serious problems, such as depression and heart issues.
- Drinking Fizzy Drinks
In the summer, it is super refreshing to drink a nice cold glass of lemonade. If you indulge your sweet tooth too often, though, you could find that you have problems with your health and your teeth. The high-sugar content of those drinks will mean that you need to pay several visits to a Zanesville dentist. If you want to avoid that happening, you should cut out carbonated drinks. Instead, try drinking more water than you do right now. Water is refreshing and it is also excellent for your health.
- Too many Citrus Fruits
Everybody thinks that fruit is healthy. That is true, but you need to know that too much of a good thing can hurt you. If you eat citrus fruits all day every day, you could end up having an intolerance to them. The citric acid in fruit, such as lemons and limes, could be dangerous when you have too much of it. Make sure that you eat a varied diet, rather than limiting yourself.
- Watching Loads of TV (every day)
After a hard day at work, it can be tempting to spend four or more hours in front of the TV. If you watch soap operas or comedy shows, you know how addictive they can get. If you spend all night sitting on your sofa, though, you could have some health issues in the future. Staying in means that you are not a social person. When you lack social interaction, it could lead to mental problems.
- Breaking up with your Partner
Nobody likes breaking up with someone, who they love. When you are in love, you get many health benefits. You might think that emotional pain is no big deal, but it is. When you suffer from an emotional problem, you will feel it in a physical way. When you are sad or suffer from depression, it puts an extra level of strain on your body. That means that you can suffer from loads of serious medical issues. Did you know that you could die from a broken heart? You may think that it is a myth, but many people have died after their partner has left them.
- Using your Laptop or Tablet in Bed
These days, most people take their laptop or tablet to bed with them. Surfing the net or watching TV in bed is easy to do, but it could be seriously harmful to you. When your eyes look at the artificial light of your laptop, it sends signals to your brain to stay awake. If you suffer from sleep issues, it might be because you are always using gadgets in bed. When you go to sleep, you need to create a calm atmosphere for yourself. If you don’t, you will have trouble getting to sleep. Over time, sleep deprivation can hinder your health.