There are many natural remedies you can use to treat a cold. In many cases, home remedies have proven to be more effective than any other treatment. Moreover, such natural remedies can boost the immune system, enhancing overall health. Some of the most well known natural remedies for colds are below.
Garlic is a commonly used home remedy for colds. It has antiseptic properties, protecting the immune system. Moreover, the oil in garlic has the property of opening respiratory passages, improving breathing. Garlic can be consumed raw, but it may also be taken in soup. Garlic soup can help eliminate toxins. It can also decrease fever.
Honey is well known for its cold fighting properties, being used for years as a natural remedy. Honey can be help cure the cold quicker. It can also treat cough as it heals irritated throat. Some studies have shown that honey can also help sick people sleep better.
3. Chicken soup
Chicken soup is filled with nutrients and vitamins. Chicken soup is good for maintaining energy, but it also boosts overall health. It is a good remedy for children, who usually enjoy eating this soup.
4. Vitamin C
According to Cochrane Collaboration, vitamin C may reduce cold incidence, severity or duration. Vitamin C is also known to boost the immune system, so it may be very beneficial to helping patients overcome common cold sooner.
Astragalus root has always been used in traditional Chinese medicine. It strengthens immunity, prevents colds and flu and can stimulate overall health. Moreover, astragalus has antioxidant properties, being recommended in conditions such as heart disease. To prevent colds, you can have astragalus root soup once a week during the winter.
These are common and simple to access home remedies for the cure of common cold. They can boost the immune system and improve overall health. Have you ever used one of these remedies for common cold?