Listening to music is one activity when we use the entire brain. This activity has amazing benefits for the human body, like improving the ability to focus, improving memory and physical coordination. Listening to different kinds of songs has various beneficial effects. Below you can discover some simple ways in which music affects us all.
Reduces blood pressure
Listening to relaxing music during a specific part of the day, for example in the morning, helps people with high blood pressure. According to the American Society of Hypertension, music genres like classical music can make wonders when it comes to reducing high blood pressure.
Effective therapy for pain
Music has amazing effects on pain. According to the Journal of Advanced Nursing, it can reduce pain from a variety of serious conditions, including disc problems and osteoarthritis. Some hospitals use music during childbirth in order to help future moms and their babies relax and reduce the need for medication.
Improves athletic performance
Listening to music that helps you motivate yourself to start dancing, running or any other exercise that you enjoy. With music, the exercise becomes more like recreation. When you’re going for a run with your mp3 player time passes faster and you don’t feel the tiredness.
Reduces stress and promotes sleep
This is the remedy to clam your mind and your soul. A study performed at the Tzu Chi University, in China, indicated that people feel less stressed when they are listening to music, but they also have a normal blood pressure and heart rate. Moreover, music promotes good sleep. It has been claimed that listening to music before bedtime prolongs REM sleep, the stage of dreams.
Boosts immune health
Another study published by the Journal of Cardiothoracic Surgery indicated that Japanese researchers actually found that music may give a boost to the immune system. It also improves hearth health, researchers found.
It is a well known fact that music changes our mood. When you lack energy, when you feel tired or when you are unhappy, you just have to turn up the volume to your favorite song and you will get a natural boost of adrenaline. Have you have ever used music for therapy?
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