Fresh orange juice is well known to be one of the main sources of vitamin C, providing many benefits for the human body. If you drink one glass of orange juice you will actually get the necessary amount of vitamin C for the entire day.
Our body cannot synthesize vitamin C, so we must take it from the foods and drinks we consume. Two or three glasses of orange juice can increase the concentration of this vitamin in the human body by 30 to 60 percent. Plus, it can protect the body from different viruses that can be harmful for our health. Due to its high content of vitamin C, orange juice can have great benefits.
1. Skin beauty
Drinking orange juice can make wonders for your skin. It keeps your skin firm and protects it from early aging. Using orange juice in skin treatments can clean out pores and prevent wrinkles. It is also a good natural treatment for sunburns.
2. Collage production
Collagen is the structural component of bones, ligaments and tendons. Vitamin C is the main ingredient for the healthy production of collagen. When the human body is deficient in vitamin C it can lead to immense joint pain. When that happens it is recommended to take in at least 80 mg of vitamin C per day. For smokers the doze raises at 130 mg per day. This amount of Vitamin C can be found in few glasses of orange juice.
3. Health effects
Drinking orange juice may help to reduce inflammation, balance blood pressure, lower bad cholesterol and prevent neural tube defects. The health benefits are many, as orange juice also has the role of boosting the immune system, which prevents the risk of numerous conditions.
Drinking orange juice every day for a healthy body is something commonly recommended. Is orange juice part of your daily meals?
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