Herbal teas are considered by many a drink only necessary when feeling ill, or when it’s cold outside and they’ve ran out of hot chocolate! Herbal teas are very healthy and should be served on a regular, if not daily, basis. The benefits they offer us are various and different from one type of tea to another. With so many herbal teas available, a question arises: which herbal teas are the best? The popular green tea is certainly one of the favorites, but other surprising herbs make for healthy teas.
The Three Most Surprising Herbal Teas are…
#1. Nettle Tea
A natural diuretic, this tea helps with water retention. It also fights inflammations and is great for treating skin conditions such as eczemas, or gout and anemia. It is also an ally for our kidneys and bladders, helps prevent urinary tract conditions and alleviates the pain caused by arthritis and osteoporosis. The next time you see some nettles, don’t discard them as “just some plants” and remember all the help they can provide.
Even though our diets don’t generally include dandelions, they actually have quite a few health benefits. They purify the blood, treat acne and stomach aches, they cleanse the kidneys and, as an added bonus, they boost our immune system! Who would have thought that the bitter tasting wild flowers could have such an impact on health?
#3. Ginger Tea
If you’re feeling nauseous, a cup of ginger tea will soothe you instantly. It’s also a general health tonic, which has been used by the Chinese for thousands of years. It is well known for boosting mental and physical energy, for enhancing longevity and for adding stamina. It is not recommended to people who suffer from high blood pressure, as it increases blood pressure.
Herbal teas have been used for thousands of years to treat various conditions. In reality, there’s a tea for any problem your body might have. Instead of resorting to painkillers and other drugs, better use nature’s remedies. What’s your take on the consumption of herbal teas?
Source: undergroundhealth.com, altmedicine.com