Green tea is nature’s gift to humans, as it helps prevent and fight a series of illnesses, aging, and helps with weight control. Green Tea has been used by the Chinese for 4 millennia now, as a cure for nearly anything. Throughout the years, green tea has been used to treat everything from nausea to headaches. This delicious and fragrant tea is packed full with antioxidants and ECCG, a nutrient which targets fat cells and helps with losing weight.
Here are a few benefits of drinking green tea!
1.Helps you lose weight
Studies show that green tea increases the rate with which calories are burnt. Also, it’s been proved that it targets specifically belly fat, so it can be of great help when trying to lose a few inches off the tummy!
2. Boosts Immunity
The Flavonoids and Vitamin C found in green tea help your body fight against various infections, keep flu and cold away and fortify your immune system. Basically, green tea makes the body stronger!
3. Anti-Ageing Properties
Green tea contains one of the most powerful antioxidants, among others. They fight off free radicals, keeping in check ageing! Also, the consumption of green tea has been linked to longevity!
4. Protects the Heart
Drinking green tea lowers the risk of having a heart attack! It protects the heart by relaxing the blood vessels- so that blood flows more easily- and it lines the blood vessels, improving the health of body cells.
5. Fights Cancers!
Green tea fights against a wide variety of cancers, including colon, breast, skin, lung, liver, ovarian, pancreas. Green tea is reported to induce death to the cancerous cells and starve tumors, by removing their access to the blood vessels that feed them.
6. Prevents Neurological Diseases
Green tea may help maintaining the parts of the brain responsible for memory and learning. So, consumption of green tea can prevent diseases such as Alzheimer’s and Parkinson’s.
Green tea is more than a delicious tea. It provides the mind and body with many benefits and can be drank simple, or with different added flavors. However, drinking the tea as it is, with nothing added is the best way to go for your health. Do you drink green tea?
Sources: pinterest.com, zeenews.com