Adopting a vegetarian diet seems to be on most people’s minds. If in the past being a vegetarian was only a trend, nowadays it has become a lifestyle that promotes health. Vegetarians argue that since they adopted this diet, they are more energetic and enjoy life more. Of course, there’s more to being a vegetarian than being energetic. Here are the main 5 reasons for which you should become a vegetarian:
Be a Vegetarian: Reason #1 – Health
Studies have shown that people who adopted this diet live longer lives, weigh less, have lower cholesterol and have fewer serious illnesses than those who eat meat – being a vegetarian might reduce the chance of heart diseases, Type 2 Diabetes and some cancer forms. Moreover, a diet rich in fruit and vegetables is high in vital nutrients, such as: Vitamin A, Vitamin C, Potassium.
Be a Vegetarian: Reason #2 – For the Animals
Animals raised for food are kept in horrible conditions: confined, small cages where they are fed with antibiotics and hormones that stimulate their rapid growth. By eating their meat, all of those drugs end up in your system. According to PETA, by going vegetarian, a single person can save 95 animals per year.
Be a Vegetarian: Reason #3 – For the Environment
A diet based on meat, eggs and dairy puts a large amount of stress on our Planet. The reason is that the usage of resources is a lot higher. For instance, to produce a pound of meat it takes 5,000 gallons of water, as opposed to 25 gallons for a pound of wheat. Many resources are also used to feed the animals. What’s more, the animals produce a large amount of excrements which pollute our Planet. To ensure your carbon footprint (the amount of resources and energy you consume) is low, adopting a veggie diet is the way to go.
Be a Vegetarian: Reason #4 – Look Good
Perhaps a more shallow reason than the previous ones, but not at all unimportant. Looking good is a great confidence booster for anyone. Looking good means feeling good, and this diet brings the looks with it. You’ll be slimmer and more energetic!
Be a Vegetarian: Reason #5 – Endless Combinations
There are many possibilities in this diet. You can’t get stuck in an eating rut. The wide variety of fruit, veggies and cereals can lead to a new and interesting meal every day. And, contrary to popular opinion, vegetarians do get their proteins. Just not from meat. It’s all about imagination. Be healthy and creative!
If you’ve been thinking about becoming a vegetarian, it’s time to act on it. You can find a lot of recipes for your new diet, and also contribute to changing the world. Would you say that being a vegetarian is the best option?
Photos Source: pinterest.com
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